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Elbow Pre-Cut Application
Kinesiology taping is
a skill and takes time to perfect. Although the Elbow Pre-Cut makes it
easier, please practice and be patient while applying until you are familiar
with the handling of the tape.
Remember to:
- Tear all perforations before applying
- Do not touch the adhesive side of the tape
- Do not completely remove the backing of the tape until 90% of the tape is adhered
- Ensure each section is applied before moving on to the next section
- Rub over
the top of the tape to activate the glue
Remove the backing from section 1 (the anchor) and apply with no stretch in the tape to the outside of the arm just above the lateral epicondyle (bony bump on the outside of the elbow). Gently rub tape from the center out to activate adhesive.
Remove the backing from both sections 2 and apply both sides to the skin with no stretch in the tape. Gently rub the tape from the center toward the ends to activate the adhesive.
Remove the backing of section 3 and stretch the tape approximately 1″ longer than resting length so that the hole is directly over the lateral epicondyle (bony bump on the outside of the elbow). Rub to activate adhesive.
Flex the wrist, pointing fingers downward. Begin removing backing from the outside arm of section 4, applying the tape in the direction of the little finger with no additional stretch in the tape. If the tape is applied to the skin as the backing is removed, you will create the ideal tension.
Keeping the wrist flexed and the fingers pointed downward, begin peeling the backing from the inside arm of section 4, applying the tape in the direction of the thumb. If the tape is applied to the skin as the backing is removed, you will create the perfect tension.
Be sure to gently rub over the entire taped area to activate the glue. For best results, apply the Elbow Pre-Cut 30-60 minutes before sweating, swimming or showering.
*Download PDF application guide
Video Application Instructions
Dr. Kevin D. Jardine demonstrates how to apply Pre-Cut Elbow Kinesiology Tape.
If you wish to purchase a K-Active Pre-Cut Elbow Kinesiology Tape please click on this link.
