With the evenings staying lighter for longer, it is time to dust off the bikes and get out for a ride after work, the only thing holding you back is that tight quad you have been feeling recently! More of a frustration than a pain, your quad isn't hurting or causing a limp but just feels achey and tight all the time. Sound like the sort of problem you have? This quad application video will allow for an 'easy to follow guide on how to use kinesiology tape on a tight quadriceps'. Once the application is complete, wait 30 minutes and you will be able to get out and enjoy the last of the day's sun with no pain!