After a tough year's training in the lead up to the Cardiff Half Marathon which is taking place this Sunday. It is a runners nightmare to pick up a little niggle the week leading up to the big run so we have made the perfect SPORTTAPE Taping Guide for Runners.
This guide will help cover most of the common niggles you may pick up in half marathon training! Check this guide out and if we can help further don't hesitate to get in touch!
Best of luck to all of those taking part! One day Team SPORTTAPE will be on the start line too!
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