Who better to talk to us about the perils of arm pump than Isla Scott? Working as the lead physiotherapist for the Isle of Man TT, Isla has developed a unique application for arm pump that has become become a firm favorite with the riders.
In this blog Isla discusses the reasoning behind its creation and how you can replicate it for your athletes.
Unsurprisingly, Arm Pump is the most common problem we deal with at the TT every year, alongside Neck Pain. With the high speeds and constant vibration through the forearms, arm pump is a huge issue for many riders due to excessive forced contraction through the forearms for such a sustained period of time.