Follow this easy kinesiology taping application video the AC JOINT (shoulder pain) using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this AC JOINT kinesiology taping application we've used pre-cut strips from our FLEX KIT for this video.
That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.