Follow this advanced kinesiology taping application video for a ADVANCED BACK PAINusing SPORTTAPE FLEX to provide dynamic support and pain relief. It is really simple to cut a SPORTTAPE FLEX roll.
That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.