ADVANCED BACK PAIN KINESIOLOGY TAPING APPLICATION

Follow this advanced kinesiology taping application video for a ADVANCED BACK PAIN using SPORTTAPE FLEX to provide dynamic support and pain relief. It is really simple to cut a SPORTTAPE FLEX roll.

However for some simple cutting tips please check out the How To Cut video and to master some of the techniques take a look at the Application Techniques video.

STEP 1

  • Measure SPORTTAPE FLEX
  • Lay the anchor
  • Forward flex
  • Tear backing paper in two sections
  • Apply section 1 with 0% stretch

STEP 2

  • Repeat step 1
  • Rotate and apply section 2 with 50% stretch to medial border of scapula
  • Repeat on opposite side

That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.

 

IMPORTANT:

  • Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
  • Stop using if you have an allergic reaction
  • Do not use on broken skin
  • SPORTTAPE is not a replacement for professional medical advice
If you have any questions please do not hesitate to get in touch!