Follow this easy kinesiology taping application video for ANTERIOR KNEE PAIN using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this anterior knee pain kinesiology taping application we've used pre-cut strips from our FLEX KIT for this video.
In a seated position measure the tape from mid thigh to below the knee
Cut the tape (if necessary) & don't forget to round the edges!
Lay the base of the Y-Strip with 0% stretch
Apply the tail with 0% stretch to the knee
Bend knee and lay remaining tape with 0% stretch around the knee
Relax knee and repeat with second tail
Prepare short I-Strip by using the centre technique and removing the backing paper
Stretch the tape to 50% and apply on point of pain as you lift your knee
Lay the anchors with 0% stretch
Finish by rubbing the glue to activate the adhesion
That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
Stop using if you have an allergic reaction
Do not use on broken skin
SPORTTAPE is not a replacement for professional medical advice
If you have any questions please do not hesitate to get in touch!