ANTERIOR KNEE PAIN KINESIOLOGY TAPING

Follow this easy kinesiology taping application video for ANTERIOR KNEE PAIN using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this anterior knee pain kinesiology taping application we've used pre-cut strips from our FLEX KIT for this video.

However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.

STEP 1

  • Prepare a Y-Strip
  • Rip the ends of the Y-Strip
  • In a seated position measure the tape from mid thigh to below the knee
  • Cut the tape (if necessary) & don't forget to round the edges!

STEP 2

  • Lay the base of the Y-Strip with 0% stretch
  • Apply the tail with 0% stretch to the knee
  • Bend knee and lay remaining tape with 0% stretch around the knee
  • Relax knee and repeat with second tail

STEP 3

  • Prepare short I-Strip by using the centre technique and removing the backing paper
  • Stretch the tape to 50% and apply on point of pain as you lift your knee
  • Lay the anchors with 0% stretch
  • Finish by rubbing the glue to activate the adhesion

That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.

 

IMPORTANT:

  • Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
  • Stop using if you have an allergic reaction
  • Do not use on broken skin
  • SPORTTAPE is not a replacement for professional medical advice
If you have any questions please do not hesitate to get in touch!