BICEP STRAIN K TAPING GUIDE


FOLLOW THIS K TAPING APPLICATION FOR BICEPS TENDINOPOTHY

All you need is a sharp pair of scissors, clean skin and a friend to apply the tape for you. Then watch and follow the video above (summary below). Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.

STEP 1

  • Measure your tape along the length of the bicep and cut an I-Strip
  • Round the edges and tear the backing paper in 2 sections
  • Apply anchor with 0% stretch

STEP 2

  • Apply section 1 with 50% stretch over the bicep tendon
  • Extend arm and shoulder
  • Lay section 2 with 0% stretch

STEP 3

  • Cut a shorter I-Strip and use the centre technique with 50% stretch over the biceps tendon
  • Finish by rubbing the tape to activate the adhesion
  • Wait 30 mins before exercising

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IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice