CARPAL TUNNEL K TAPING GUIDE


FOLLOW THIS K TAPING APPLICATION FOR CARPAL TUNNEL

All you need is a sharp pair of scissors, clean skin and a friend to help apply the tape. Then watch and follow the video above (summary below). Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.

STEP 1

  • Measure your tape along the length of the forearm
  • Create a Y-Strip
  • Lay the anchor

STEP 2

  • Extend the wrist to place the forearm in stretch
  • Lay each tail down with 0% stretch

STEP 3

  • Measure another small I-Strip and round the edges
  • Using centre technique apply with 50% stretch
  • Rub to activate glue and wait 30 mins before exercise

BUY NOW - TAPING ESSENTIALS


IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice