All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. Then either watch the video above or you can follow the instructions below. Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.
Measure the K Tape
Prepare a lymph fan with 4 - 5 tails
Round the edges
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice