ADVANCED DEAD LEG K TAPING GUIDE


FOLLOW THIS ADVANCED K TAPING APPLICATION FOR A DEAD LEG

All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. Then either watch the video above or you can follow the instructions below. Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.

STEP 1

  • Measure the K Tape

  • Prepare a lymph fan with 4 - 5 tails

  • Round the edges

STEP 2

  • Apply anchor near the lymph node (inguinal node for quidriceps)
  • Lay down fans in a wave pattern with 15%-20% stretch over or around the site of swelling.

STEP 3

  • Repeat fanning over and around the haematoma. Rub to activate glue
  • Wait 30 mins before exercise

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IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice