Always seek medical advice before attempting this application and whether you're a seasoned taping pro or a first time taper, fully assess before applying. Then just equip yourself with some Zinc Oxide tape, clean skin and follow the video above (see summary below).
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Tape is not a replacement for professional medical advice.