All you need is a sharp pair of scissors, a friend, clean skin and 2 minutes of your time. Then watch the video above (see summary below). Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.
Move into forward flexsion and stretch the hamstring
Measure the K Tape (approximately 30 cm)
Apply the base with 0% tension.
Lay the tape down with 0% tension
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice