All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. Then watch and follow the video above (summary below). Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.
Remove the centre peice of backing paper to reveal the tape.
Stretch the tape and lay it down over MCL/LCL with 50% stretch
Lay the ends of the tape down with 0% stretch to prevent recoil
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice