LOWER BACK K TAPING GUIDE


FOLLOW THIS K TAPING APPLICATION FOR THE LOWER BACK

All you need is a sharp pair of scissors, a friend, clean skin and 2 minutes of your time. Then watch and follow the video above (summary below). Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.

STEP 1

  • Measure the tape
  • Cut the tape (if necessary) & prepare 2 long I-Strips and 1 short I-Strip (don't forget to round the edges!)
  • Rip the ends of a long I-Strip
  • Lay the base of the I-Strip with 0% stretch

STEP 2

  • Bend forwards and towards the right
  • Lay the tape with 0% stretch
  • Repeat for the other side
  • Rip the ends of a long I-Strip
  • Lay the base of the I-Strip with 0% stretch
  • Bend over and towards the left
  • Lay the tape with 0% stretch

STEP 3

  • Prepare short I-Strip by using the Centre Technique and removing the backing paper
  • Stretch the tape to 50% and apply on point of pain
  • Lay the anchors with 0% stretch
  • Finish by rubbing the glue to activate the adhesion
  • Wait 30 mins before exercise

BUY NOW - TAPING ESSENTIALS


IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice