Follow this easy kinesiology taping application video for OUTER KNEE (lateral) PAIN using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this outer knee pain kinesiology taping application we've used pre-cut strips from our FLEX KIT for this video.
Cut the tape if necessary (don't forget to round the edges!)
Rip the ends of the I-Strip
Using the Centre Technique remove the backing paper from the middle of the strip and use the ends to stretch the tape.
Apply the tape with 50% stretch diagonally
Anchor both ends with 0% stretch
Repeat in the opposite direction to form an X over the point of pain
Rub to activate the glue
That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
Stop using if you have an allergic reaction
Do not use on broken skin
SPORTTAPE is not a replacement for professional medical advice
If you have any questions please do not hesitate to get in touch!