Measure and cut Fixing Tape, and then apply over the inferior and superior patella
Using Zinc Oxide Tan 3.8cm
For a medial glide apply from lateral to medial folding back on itself at the mid patellar line
Apply a shorter strip from medial to lateral overlapping the first to create a tab.
Support the patella in a medial glide and stick down on the medial joint line
Repeat for the superior strip
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Tape is not a replacement for professional medical advice.
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