PLANTAR FASCIITIS K TAPING GUIDE


FOLLOW THIS BASIC K TAPING APPLICATION FOR PLANTAR FASCIITIS

All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. Then watch the video above and read the summary below. Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.

STEP 1

  • Measure the K Tape from the ball of foot to top of Achilles

  • Round the edges to prevent fraying

  • Plantarflex your foot and lay the tape down with 0% stretch

STEP 2

  • Prepare a short I STRIP and remove the middle section of backing paper
  • Lay the tape down with a 50% stretch aiming upwards under the arch of the foot

STEP 3

  • Repeat step 2 if necessary to create a greater lift on the arch, overlapping tape slightly
  • Wait 30 mins before exercise

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IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice