Follow this easy kinesiology taping application video. Often used over the POINT OF PAIN or swelling. It can provide pain relief and help reduce swelling. To save time for this AC JOINT kinesiology taping application we've used pre-cut strips from our FLEX KIT for this video.
Prepare short I-Strip by using the centre technique and removing the backing paper
Apply tape with 50% stretch over the point of pain
Lay anchors with 0% stretch
Finish by rubbing the tape to activate the adhesion
That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
Stop using if you have an allergic reaction
Do not use on broken skin
SPORTTAPE is not a replacement for professional medical advice
If you have any questions please do not hesitate to get in touch!