SPORTTAPE FLEX Course Overview

Registration

9.30 - Registration and coffee 10.00 - Introductions and Brief Theory 10.15 - SPORTTAPE taping Principles 10.25 - What is SPORTTAPE and how is it different?

10.30 – Muscle Techniques

- Deltoid - Hamstring
- Sacrospinalis - Quadriceps
- Pectorals - Adductor
- Trapezius - Calf

11.45 – TEA BREAK

12.00 – Ligament ‘tissue lift’ Techniques

- Haematoma - Cervical spine
- Lumbar spine - Knee collateral

12.45 – Lymphatic Technique

- Acute ankle - Acute shoulder
- Thigh haematom

13.15 - Combination Techniques

- Anterior knee - Long head of biceps tendinopathy
- Runners knee - Medial tibial stress syndrome
- Achilles tendinopathy - Tennis/Golfers elbow
- Plantar fasciitis

15.00 - Performance Related Techniques

- Runners fatigue & cramps - Throwers, rowers & bowlers arm fatigue
- Golfers thoracic rotation - Hip, knee, ankle kinetic chain

16.00 - Summary

- Q&A and discussion - Certificates - Information about further training