TENNIS ELBOW TAPING GUIDE


FOLLOW THIS TAPING GUIDE TO LEARN HOW TO TAPE FOR TENNIS ELBOW

Always seek medical advice before attempting this application and whether you're a seasoned taping pro or a first time taper, fully assess before applying. Then just equip yourself with some Zinc Oxide tape, clean skin and follow the video above (see summary below).

STEP 1

  • Apply fixing tape as an anchor just below the elbow
  • Using Zinc Oxide 3.8cm apply a strip from medial to lateral, folding half of the strip back on itself
  • Apply a shorter strip from lateral to medial overlapping on the first to create a tab
  • Lift the tab and pull the tape laterally, laying down across the ulna

STEP 2

  • Using Kinesiology Tape

  • Measure the tape enough to cover the Zinc Oxide tape
  • Lay the tape using the centre technique with 50% stretch, covering the Zinc Oxide tape fully

STEP 3

  • Flex the wrist as pain allows to stretch the forearm
  • Measure K tape along the length of the forearm and round the edges
  • Lay the tape with 0% stretch along the forearm to the wrist
  • Wait 30 minutes before exercising

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IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Tape is not a replacement for professional medical advice.

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