THE SPORTTAPE INJURY RECOVERY GUIDE

We know that SPORTTAPE FLEX itself isn't always the answer. But we also know it can play an important role in recovery and injury prevention. That's why we've created the SPORTTTAPE RECOVERY GUIDES. 

Self-Massage

STAGE 1 - Self Massage

A few minutes on the foam roller can help reduce any muscle spasms and improve blood flow to the injured muscle.
Mobilisation

STAGE 2 - Mobilisation

Use something as simple as a tennis ball and active movements to reduce scar tissue in the injured area.
Stretching

STAGE 3 -Stretching

Quick and easy stretches can help mobility in the injured area to reduce your time away from sport.
Taping

STAGE 4 -Taping

SPORTTAPE FLEX can be used to help provide dynamic support as well as improving blood flow to the injury.
Strengthening

STAGE 5 - Strengthening

Stretch bands can be used in the comfort of your own home to strengthen and control muscle following injury
Return-To-Sport

STAGE 6 - Return to Sport

Once you are feeling stronger, double check with a medical professional and you will be ready to get back to sport.