Follow this advanced kinesiology taping application video for a TURF TOEusing SPORTTAPE FLEX to provide dynamic support and pain relief. It is really simple to cut a SPORTTAPE FLEX roll. However for some simple cutting tips please check out the How To Cut video and to master some of the techniques take a look at the Application Techniques video.
That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.