TURF TOE KINESIOLOGY TAPING

Follow this advanced kinesiology taping application video for a TURF TOE using SPORTTAPE FLEX to provide dynamic support and pain relief. It is really simple to cut a SPORTTAPE FLEX roll. However for some simple cutting tips please check out the How To Cut video and to master some of the techniques take a look at the Application Techniques video.

 

STEP 1

  • Measure SPORTTAPE FLEX
  • Round the edges

STEP 2

  • Rip ends
  • Apply anchor with 0% stretch
  • Plantar flex the toes
  • Apply tape with 0% stretch
  • Rub to activate glue

That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.

 

IMPORTANT:

  • Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
  • Stop using if you have an allergic reaction
  • Do not use on broken skin
  • SPORTTAPE is not a replacement for professional medical advice
If you have any questions please do not hesitate to get in touch!