UPPER TRAPEZIUS K TAPING GUIDE


FOLLOW THIS K TAPING APPLICATION FOR UPPER TRAPEZIUS

All you need is a sharp pair of scissors, clean skin and a friend to apply the tape for you. Then watch and follow the video above (summary below). Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.

STEP 1

  • Measure the tape from your hair line to shoulder
  • Cut the tape into an I-Strip and round the edges
  • Rip the ends of the I-Strip

STEP 2

  • Lay the base of the I-Strip with 0% stretch
  • Tilt head towards opposite shoulder and apply with 0% stretch
  • Finish by rubbing the tape to activate the adhesion

STEP 3

  • Repeat on the other side if necessary
  • Wait at least 30 minutes before exercise

BUY NOW - TAPING ESSENTIALS


IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice

DELIVERY FROM £2.49. FREE OVER £50.00

We like to keep things affordable. That's why we offer low cost delivery on all orders and FREE DELIVERY OVER £50.00. All orders placed BEFORE 2PM are dispatched on the same-day (Mon-Friday)

2ND CLASS - £2.49 (2-5 working days)
1ST CLASS - £2.99 (1-3 working days)
FREE 2ND CLASS - ORDERS OVER £50.00
FREE NEXT WORKING DAY- ORDERS OVER £75.00 (Mon-Thurs)
NEXT WORKING DAY - £5.99 (Mon-Thurs)
SATURDAY DELIVERY - £12.99

 

For delivery times during holiday periods please click here