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How To Recover From a Marathon.

April 25, 2016

In 2016, over 200,00 people in the UK will complete a marathon. Nearly 40,000 of these hit the road yesterday for the world famous London Marathon. The men's race was won by Eliud Kipchoge in a staggering time of 2.03.04, the second fastest time in history. Only 7 seconds outside the world record on a course that is not widely regarded as a course with world record potential. The women's race contained a similarly fantastic story with Jemima Sumgong recovering from a nasty fall with only 3 miles to run to win the race in 2:22:58. The London Marathon is about far more than fast times though with the majority of the race made up by club runners, fun runners,... Continue Reading →

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