ANKLE SWELLING K TAPING GUIDE


FOLLOW THIS ADVANCED K TAPING APPLICATION FOR ANKLE SWELLING AND HAEMATOMA

All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. Then watch the video above and read the summary below. Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.

STEP 1

  • Measure the K Tape

  • Prepare a lymph fan with 4 - 5 tails

  • Round the edges

STEP 2

  • Apply anchor near the lymph node (popliteal fossa for lower limb)
  • Lay down fans in a wave pattern with 15%-20% stretch over or around the site of swelling

STEP 3

  • Repeat fanning over and around the haematoma. Rub to activate the glue
  • Wait 30 mins before exercise

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IMPORTANT:

Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice