Follow this easy kinesiology taping application video for CALF PAIN using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this calf pain kinesiology taping application we've used pre-cut strips from our FLEX KIT for this video.
Cut the tape (if necessary) & prepare 2 long I-Strips and 1 short I-Strip (don't forget to round the edges!)
Rip the ends of a long I-Strip
Lay the base of the I-Strip with 0% stretch
Lunge forward to put the calf on stretch
Apply the tape with 0% stretch around the belly of the calf
Rub to activate glue
Repeat for the other side
Prepare short I-Strip by using the Centre Technique and removing the backing paper
Stretch the tape to 50% and apply on point of pain
Lay the anchors with 0% stretch
Finish by rubbing the glue to activate the adhesion
That's it! Then just wait 30mins to an hour before exercise. SPORTTAPE FLEX can be worn for up to 7 days (through multiple washes & swims) however we'd always recommend reapplying or removing after 3 days for maximum effect.
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
Stop using if you have an allergic reaction
Do not use on broken skin
SPORTTAPE is not a replacement for professional medical advice
If you have any questions please do not hesitate to get in touch!