All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. Then watch and follow the video above (summary below). Remember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying.
Apply one I STRIP over the medial calf with 0% stretch
Repeat aiming over the lateral calf with 0% stretch
Anchor the end with 0% stretch
Prepare a short I STRIP,ripping the backing paper at both ends and removing the centre piece
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice. Stop using if you have an allergic reaction. Do not use on broken skin. Kinesiology tape is not a replacement for professional medical advice
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